Write a passage about health advices I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself?
write about health advices
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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the coldbởi Mai Linh Vũ Nguyễn 25/11/2019Like (0) Báo cáo sai phạm
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Once being a basic food of farmers and poor families in Vietnam, com tam or broken rice is now a favourite dish of most Vietnamese. It is said that the best broken rice can be found in Saigon. When you come to Saigon, you should try this dish at least one time and you will not regret it.
Com tam literally means broken rice. Broken rice originally consisted of grains which were broken during the harvesting and cleaning of rice. In the past, as most people preferred to eat the long, whole grain rice, broken rice grains were difficult to sell and usually eaten by the Vietnamese working class because of the cheap price. Nowadays, often favored over long grain rice for its unique flavour and texture, broken rice is one of the best-loved fares in Vietnam.
Local broken rice eateries can practically be found on every street in Saigon. A broken rice dish is served with many beautiful colours from grilled pork chop with multi-flavour to steamed egg, shredded pork skin, pickles, vegetables such as tomatoes, cucumbers ... and especially sweet fish sauce that is the spirit of the dish.
1. Today, com tamis only eaten by poor Vietnamese.
2. Com tamis made from broken rice grains.
3. In the past, most people didn’t eat broken rice grains because they were cheap.
4. It is difficult to find a place to eat com tam in Saigon.
5. The most important part of com tamis sweet fish sauce.
6. Com tamis now a favourite dish of Vietnamese people, especially Saigonese.
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