Tell about your hobby what should you do to stay healthy ?

Topic 2 : What should you do to stay healthy ?

Health is our most valuable property which makes our life happier and more enjoyable. I believe that everyone has their own methods to keep them health. As far as I am concerned, a healthy diet, keeping off bad habits and taking medical examinations regularly are my own methods that I keep my health good.

According to nutritionists, a diet with a lot of cholesterol or fat foods damages and causes many serious problems for our health especially obesity. However, vegetable and fruit are good for health by providing mineral and vitamin. In order to have good health I cut down fat foods and add more vegetable and fruit to my diet. Besides, I try to eat and drink in moderation that is a good tip from my doctor for protecting our stomachs.

Moreover, our bad habits such as: drinking, smoking or staying up late are hidden enemies of our health. Drinking and smoking cause millions of deaths yearly while staying up late is a reason of sleeplessness and stress. That is the reason why I never smoke or drink and go to bed before 10:30 am. Certainly, avoiding those bad habits is a key to keep us healthier.

In addition, I see my doctor for taking the medical examination regularly every six months to make sure that my health is good. Some healthy problems or diseases cannot be seen until they become serious. So taking medical examination regularly helps us recognize and prevent dangerous diseases before they become worse.

On the whole, it is not too hard to figure out how to get good health but it is more difficult to do that. Thinking about a healthy diet, avoiding drinking or smoking is very easy; however we all know that doing that is very very difficult. We need one more thing than those tips to get good health. Unquestionably, it is our determination.