Choose the best option to complete the passage

Foot massage has been (1) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (2) ______ .Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (3) ______ and glands. These points are located on the soles, ankles, toes and upper part of the foot. Inreflexology, pressure is applied (4) _______ special areas on the feet with specific thumb, finger or hand '' techniques. Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (5) __________ good health.

Due to urban (6) ______ , most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (7) ____ oxygen to the body’s cells, which is (8) ____for overall health. Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (9) ____ and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (10) ____ pain in the ankles or the heels.

(1) _______

• A. 
  worked
• B. 
  made
• C. 
  practised
• D. 
  trained